In this episode, Alana dives deep into the often overlooked experience of eating alone, going beyond the glamorized images of solo dining often seen on social media. She unpacks the layers beneath solo eating—from the empowering act of taking yourself out to dinner to the more vulnerable reality of secret, shame-filled eating in private. Alana shares her personal reflections and the stories of women she’s worked with, highlighting the contrasts between public confidence and private discomfort. She explores how eating alone can be both an act of independence and a source of anxiety, depending on our relationship with food. Alana also offers listeners a new perspective on reclaiming solo dining by turning it into a ceremony of self-connection and intention, shifting away from secrecy or performance.
Leave us a voice message for our next Q&A episode!
Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Get started HERE! The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time – without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.
If you haven’t watched my free 30-minute training yet – Feeling Trapped in an Endless Cycle of Emotional Eating + Dieting? – it’s a must. I’ll show you exactly how to rewire the patterns keeping you stuck and finally create lasting freedom with food and weight… no tracking, no rules, no willpower games. You can watch it anytime, right here: Click here for FREE access
Coming Home to Your Body → A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now – not just after weight loss. Enroll here
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Solo eating can be both empowering and exposing.
Not all solo dining is by choice.
Reclaim solo eating as a ceremony.
True empowerment with food comes not from performance, but from honest, intentional self-connection.
Chapters
04:42 Solo Dining: Reality vs. Expectations
08:25 "Solo Eating: Choice vs. Secrecy"
13:35 "Reclaiming Solo Eating as Ceremony"
16:07 Mindful Eating as Ceremony
18:28 Intention-Based Eating Liberation
22:56 "Growing Together with Listeners"