Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
Kerry Jeffery
73 episodes
4 months ago
Enjoyed this episode? Send Kerry a text Of all the emotional issues that come with chronic illness, the most painful and most damaging is shame. While guilt is about something we have done, shame is about who we are and all of the ways we feel that we are bad, wrong, weak, lacking or 'less than' that make us so very different to everyone else. Especially when we compare ourselves to others who have our illness and who seem to be doing so much better than us. In this episode I go through...
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Enjoyed this episode? Send Kerry a text Of all the emotional issues that come with chronic illness, the most painful and most damaging is shame. While guilt is about something we have done, shame is about who we are and all of the ways we feel that we are bad, wrong, weak, lacking or 'less than' that make us so very different to everyone else. Especially when we compare ourselves to others who have our illness and who seem to be doing so much better than us. In this episode I go through...
Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
54 minutes
1 year ago
Managing your energy with chronic illness
Enjoyed this episode? Send Kerry a text The hallmark symptom of all chronic illness is without question, the fatigue. Every time I ask my community which symptom they most wish they could eliminate permanently, fatigue tops the list. It is debilitating, disabling and usually coincides with things like brain fog, pain, anxiety and depression. So it's no surprise that learning how to manage the energy you have is one of the most important challenges those of us with chronic...
Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
Enjoyed this episode? Send Kerry a text Of all the emotional issues that come with chronic illness, the most painful and most damaging is shame. While guilt is about something we have done, shame is about who we are and all of the ways we feel that we are bad, wrong, weak, lacking or 'less than' that make us so very different to everyone else. Especially when we compare ourselves to others who have our illness and who seem to be doing so much better than us. In this episode I go through...
