EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive practice reshaped her physical and mental health in unexpected ways. Mary and Johanna dive deep into how yoga transcends the mat, offering tools for mindfulness that improve everyday life. Whether you're new to yoga or an experienced yogi, we'll cover insights to help you begin or deepen your practice, transforming your mind and body from the inside out.Mary's Website (https://mary-mccarthy.com/)Mary's Podcast (https://mary-mccarthy.com/podcast/)Mary's YouTube (https://www.youtube.com/channel/UCXc99nDeJW1wiySVYSAs3Zg/videos?view_as=subscriber)Yoga with Adriene (https://www.youtube.com/user/yogawithadriene)Alternate nostril breathing (https://www.youtube.com/watch?v=8VwufJrUhic)
Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
