EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
The Right Fit: Ergonomics that Boost Body, Mind & Mood
Emotion Well
40 minutes 45 seconds
5 months ago
The Right Fit: Ergonomics that Boost Body, Mind & Mood
National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort perk—it’s foundational for whole‑person well‑being. From emotional wellness to physical fitness, she dives into how your workspace ergonomics impact both body and mind—and why small adjustments can lead to big changes in comfort, focus, and energy throughout the day. Whether you're at a desk or on your feet, this episode will help you rethink what “the right fit” really means.Connect with Kimberley on LinkedIn (https://www.linkedin.com/in/kimberley-jackman-firefly-wellness/)Learn more about Firefly Wellness (https://www.fireflywellness.us/)Follow Firefly Wellness on Facebook (https://www.facebook.com/fireflywellness.us/)
Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
