EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation about her experience with pre-menstrual dysphoric disorder (PMDD). Meredith describes the overwhelming 'hell week' she faced each month—like PMS on steroids—and how, after years of trying different medications for depression and anxiety, a perceptive leader urged her to seek answers. Meredith talks about how she pursued a diagnosis and shares resources for those navigating this often misunderstood and stigmatized condition.Download (https://mevpmdd.com/)the app to track PMDD!Take the PMDD quiz (https://iapmd.org/self-screen).Read Meredith's blog (https://www.yourethos.com/whats-new/reimagine-reboarding-for-new-parents/)about post-partum reboarding for parents!Connect (https://www.linkedin.com/in/meredith-gallivan/)with Meredith on LinkedIn.Join the Facebook (https://www.facebook.com/groups/iapmd/)group for PMDD.
Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
