EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
All content for Emotion Well is the property of Johanna Dunlevy - Wellness Manager and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health
Emotion Well
45 minutes 2 seconds
10 months ago
See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health
In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit with Kevin Peterson, a lifestyle medicine provider, to discuss the foundational health practices that lead to lasting well-being. Kevin explains why it’s so important to meet yourself where you are right now. He explains how identifying what’s already working in your life can help you answer the question, "What does healthy living mean for me?" He dives into the one thing we can all count on—change—and how embracing it through personal reflection can make you a stronger healthcare advocate for yourself and your loved ones.Learn more about Peterson Holistic: www.petersonholistic.com (http://www.petersonholistic.com)Learn more bout Norma-H: www.norma-h.com (http://www.norma-h.com)Connect on Facebook: www.facebook.com/normah.healthyliving (http://www.facebook.com/normah.healthyliving)Connect on Instagram: www.instagram.com/normah.healthyliving (http://www.facebook.com/normah.healthyliving)
Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
