EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
From Self-Care to Child Care: Balancing Well-Being and Parenthood
Emotion Well
36 minutes 58 seconds
1 year ago
From Self-Care to Child Care: Balancing Well-Being and Parenthood
Join us as we welcome MJ Andonie, an EFR EAP counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look at her journey into parenthood, revealing how it reshaped her practice and perspective of self-care. Discover the joys and challenges of raising children guided by deep-rooted values and gather invaluable insights into nurturing well-being while nurturing others. Tune in for an episode full of heart and practical wisdom!Book Recommendations from MJ:Raising Good Humans (https://www.amazon.com/Raising-Good-Humans-Parenting-Confident/dp/1684033888)Whole Brain Child (https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=sr_1_1?crid=6W0HHIMN8ON5&dib=eyJ2IjoiMSJ9.yY32tNjfX0fgP4Ww5DSgQ4PoYFayS-3FJKGVUvgcUJ1kzBL4VD-9GJ5xZQAMXyovNE8mVaz74cZO2CnrgFFyT5U83SPEivBx3zJrIjxIoPr_dvv5R6Ud8PxRTF0DgT-qxmQpICFcYT_DZ_GMXa2kv_q1iKQR7grGPDvgvC_4S_DZ9DRoNtqBIsEE3By4lkT54brlLP7MfA5JpKeBe_30l_DiaoU-Tf-N5gB2j7qG8OU.ioiFbEDVVrQSdAeZtrYdYMT_R5NJmHHZJv7FrOKXiUM&dib_tag=se&keywords=whole+brain+child&qid=1712685567&s=books&sprefix=whole+brain%2Cstripbooks%2C92&sr=1-1)Year of Yes (https://www.amazon.com/Year-Yes-Dance-Stand-Person-ebook/dp/B00YTG3C0G/ref=sr_1_1?crid=QDH51SX3IO4O&dib=eyJ2IjoiMSJ9.eQs3x4A-4XaHAQO4KiENGUomDrYlQsq9_dZrIZhUqNFLP9tH2914GCtuEX-stjDPhz2yDpDG--6uhDP46oeMHlgWhZM2fGbGSAQ_UFQLnXBKGWuSfn8daF7WzQki-WFNwctsZeeeTPipmBGbItNFgVUkLwRBmxs6-NJTTRP4BzSZjAQzj3Hi2AATOIhzoMwov6AVHen1vLVxBYJxeFu5LXdgBwvWxOqkGBe7Q5hRYM0.kMPTrCGmJZN6aGXtSye59kUFze6DRaunWqZSKmghViE&dib_tag=se&keywords=year+of+yes&qid=1712685595&s=digital-text&sprefix=year+of+ye%2Cdigital-text%2C88&sr=1-1)
Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
