EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
From Career Success to Health Crisis: The High Cost of Stress
Emotion Well
39 minutes
1 year ago
From Career Success to Health Crisis: The High Cost of Stress
Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals prevent stress from impacting their health and careers. Before founding her practice, Wendy spent over two decades as a communications executive in high-pressure environments. Her unsustainable, fast-paced lifestyle led her to severe burnout and physical injuries that forced her to take disability leave. Her experience was a powerful wake-up call: “If you don’t make time for wellness, you’ll be forced to make time for illness.” Wendy shares her journey from executive burnout to wellness advocate, offering practical advice on managing stress proactively to prevent exhaustion. Tune in to learn how to take control before stress takes control of you!Connect with Wendy on LinkedIn: https://www.linkedin.com/in/wpcreative/ (https://www.linkedin.com/in/wpcreative/)Take a stress assessment: https://wpcreativewellness.com/stress-quizzes (https://wpcreativewellness.com/stress-quizzes)Donate to EFR! https://efr.org/who-we-are/how-you-can-help/ (https://efr.org/who-we-are/how-you-can-help/)
Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
