EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
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EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
Connecting the Dots: Self-Advocacy and Mental Health
Emotion Well
37 minutes 52 seconds
1 year ago
Connecting the Dots: Self-Advocacy and Mental Health
Join us as EAP/SAP Counselor Jessi Allard provides a glimpse through the lens of a mental health professional, unraveling the crucial role of self-advocacy in mental well-being. Breaking the silence can be challenging, but Jessi explains why it's essential for overcoming the barriers that stigma creates. She delves into how advocating for yourself bridges gaps in understanding and why this is especially critical in healthcare settings and interpersonal relationships. With her extensive experience, Jessi offers actionable strategies to recognize, embrace, and move forward in your mental health journey. Tune in to empower yourself with the skills to advocate for your mental well-being effectively.Meet EFR's CounselorsLearn more about EAP CounselingLearn more about EFR's Outpatient Counseling ServicesAmericans with Disabilities Act
Emotion Well
EFR's Podcast about all things related to emotional wellness. Listen to learn about the different experiences people face and how to enhance emotional well-being!
