This episode discusses suicide and suicide prevention. If you or someone you know is struggling, please call or text 988 to connect with the Suicide & Crisis Lifeline.In this episode of EFR’s Emotion Well Podcast, Hayl Bergeland, Suicide Prevention Grant Coordinator at EFR, joins us for an important conversation on suicide prevention, awareness, and support. Hayl discusses why suicide remains such a difficult topic for people to talk about, the stigma that still surrounds it, and how we can break down barriers by talking openly and compassionately. She also highlights the latest data on suicide in Iowa, the unique risk factors among youth and older adults, and what communities can do to foster prevention and support. She also shares practical steps that can be taken if an individual is worried about someone they love and how to create a safe space for open conversations.Click to see resources for Youth Suicide PreventionRead more on our blog:Suicide Prevention in the Workplace: What Employers Need to KnowAsking Hard Questions: Suicide Prevention (https://efr.org/blog/suicide-prevention/)You may be interested in our other podcasts:What Zac Knew (https://efr.org/podcast/what-zac-knew/)What Andy Taught Us (https://efr.org/podcast/what-andy-taught-us/)EFR offers our clients a variety of services, including Counseling, Life Coaching, and Child and Eldercare Resources. If your company would like to partner with us to offer these services to your employees, visit efr.org/employers to learn more.Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.