Beden ve Zihin Dengesi

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Emine Yeşilçimen Mindfulness

emineyesilcimen

14 episodes

9 months ago

Mindfulness temelli yönlendirmeli meditasyonlar

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Health & Fitness

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Mindfulness temelli yönlendirmeli meditasyonlar

Show more...

Health & Fitness

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Beden ve Zihin Dengesi

Emine Yeşilçimen Mindfulness

15 minutes 46 seconds

5 years ago

Beden ve Zihin Dengesi

Duygularimiz bizimle bedenimiz araciligi ile konusur. Dis gorunusumuzun otesinde, icimizde neler olup bittigi, kendimizi dinlemenin onemi ve bedenimizin bize verdigi tepkilerin farkina varmanin stres yonetimimiz uzerindeki etkilerinden bahsedip, farkindalik kavraminin buradaki rolunu anlattim.

Emine Yeşilçimen Mindfulness

Mindfulness temelli yönlendirmeli meditasyonlar