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Join me as I explore Truths, Beauty, Medicine and Healing on all levels with a focus on motherhood and womanhood.
A New Year’s Gift! - A Guided Meditation for beginners for sleep 😴
Emilie Alexina Podcast
28 minutes 52 seconds
1 year ago
A New Year’s Gift! - A Guided Meditation for beginners for sleep 😴
A gift for you and your loved ones!
*Jump to 16:00 min to access the guided meditation directly
My mom asked me to teach her about meditation to help her fall asleep. I thought this would be a great opportunity to record something for beginners..no muss no fuss! There is a short introduction to meditation with a 10 min guided meditation. I feel so relaxed just after having recorded it!
Share it with anyone who could benefit
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Music is by Kate Sutherland
www.katesutherland.ca
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Emilie Alexina Podcast
Join me as I explore Truths, Beauty, Medicine and Healing on all levels with a focus on motherhood and womanhood.
