Listen to the story of Bridget and Craig Thomas, a lovely couple who have a positive story of hope to share. Bridget is a former emegency nurse and Craig is a former Paramedic.
Craig speaks to the trauma he experienced, his diagnosis and recovery, while Bridget shares the perspective of a family who only want to support the husband and father they love.They will take us through Craig's exit from NSW Ambulance and the challenges and success he had exploring what has helped him to manage his injury, including float therapy.
This jouirney of hope has led to Bridget and Craig running a very successful business at City Cave Richmond and continuing to help the emergency services community by providing a space to pursue wellness.
Listen on as they explain the benefits of float therapy, infrared sauna and more.
The Emerge and See podcast returns in this episode kicking off Season 2!
Listen on as you meet your new host Daniel, a currently serving firefighter who is interested in all things health, both physical and mental.
Joining him is a familiar voice, the host and Emerge and See Podcast royalty, Sarah.
Daniel and Sarah will have a chat about what is in store for Season 2, including the season focus which is Strong Mind, Strong Body.
Then hear from Sarah as she takes Daniel through the journey of starting the podcast, the challenges she overcame in getting it going and what it's done to help her recovery.
Pia Schindler is the co-founder of Emerge and See and an all-round awesome human being. Pia shares her story from her time in the NSW Police and using alcohol as a coping mechanism to being diagnosed with PTSD and now running the charity with her friend, Alana Singleton. We address some rumours and talk about why Pia is so dedicated to supporting emergency service workers.
We will be back in 2025
This is the final episode of season 1. Sarah will be taking a break to focus on her own mental health but she will be back with some exciting guests in 2025.
Please send her some feedback / suggestions to podcast@emergeandsee.org.au.
Meet Sarah / Support Emerge and See
Come down to B.U Functional Fitness in Smeaton Grange on the 9th of November 2024 to meet Sarah and Alana, grab a coffee from the Emerge coffee van, enjoy a sausage sizzle and support the community as we row to raise money for Emerge and See. Or buy some raffle tickets at https://www.raffletix.com.au/emergeandseefundraiser24
Thank you from Sarah
Thanks for listening and for your support as I navigated this space while dealing with my own PTSD.
In this episode of the Emerge and See Podcast, host Sarah speaks with Rosie Skene, a former police officer who shares her journey through trauma, mental health challenges, and recovery. Rosie discusses her experiences in law enforcement, the impact of PTSD, and the importance of support systems. She highlights her transition from police work to creating a wellness program for first responders, emphasizing the role of yoga and self-care in healing. The conversation also touches on the significance of sharing stories and building community to combat the stigma surrounding mental health.
Check out Tactical Yoga Australia for more info or to reach out to Rosie:
W:tacticalyogaaustralia.com.au
Instagram: tacticalyogaaustralia
Check out Rosie's podcast, Triumph Beyond Trauma on spotify or wherever you listen to your podcasts.
For more info about Emerge and See, visit emergeandsee.org.au.
Send the host of this podcast an email at podcast@emergeandsee.org.au
Fundraiser for Emerge and See:
Buy raffle tickets here: https://www.raffletix.com.au/emergeandseefundraiser24
Come on the day:
160 Hartley Rd Smeaton Grange, NSW.
Denby Eardley is a medically retired NSW police officer who has developed a love for yoga. She now shares that passion and knowledge with first responders. Join Sarah as she chats with Denby about life in the police as a young female Constable in the 80's, through to her PTSD diagnosis and discovery of yoga.
A message from Denby: I created Just You Yoga as the name because my aim is to help people come back to themselves - to being ‘just you’ - To help people peel back all the identities we have created for ourselves - to learn to find our true selves and in turn by doing that, to enable them to identify the person from the persona. I think that’s important. The logo is of a blue lotus because the lotus flower has a strong link to rebirthing. It grows through murky waters and emerges as clean and pure. The blue lotus depicts wisdom and knowledge - it never fully opens as it always continuing to learn and grow. The ‘om’ symbol is just that - the sound of the universe that unites us as one and when chanted can impact a persons physical, mental and emotional state. I love all of this Having said all that, it does and can sound a bit ‘woo woo’ for some, but I do teach my NeuroFit Wellness program in a more tactical way - one that resonates moreso with First Responders. The ‘woo woo’ only comes out when they become emerged in what I’m teaching, the breathwork and the movement which then allows them to connect those two things to the mind… bringing the three things that usually disassociate during times of stress, anxiety and the ptsd. I did my Yoga Teacher Training and all my other courses that followed to help me teach other First Responders to regulate their nervous systems- something we aren’t taught. Once you know how to do that, you can learn to control your stress and your mind. It helped me so much and I truely want to help others feel like I do when I do yoga, or movement with the breath. I don’t want anyone feeling like I did when I left the cops. It really does work.
My instagram and FB pages Just You Yoga has links to contacting me, my website and my NeuroFit Wellness course. Happy to chat with anyone who feels that they need this. ‘You find Yoga when you are ready.’
I’ll leave that here.
Namaste
You can find free resources from Denby on the Emerge and See App. Visit emergeandsee.org.au for more info.
In this episode Sarah speaks with Kim Ambor, a psychologist with over 20 years experience in corporate and clinical settings. She has a passion for helping emergency service workers and wants to help break down the stigma around PTSD and mental health. Listen as Kim addresses 13 myths about PTSD and helps set the record straight.
For more info, or to contact Kim and her team, visit forestfamilypsychology.com.au.
For other resources or to support the charity, Emerge and See, please visit emergeandsee.org.au.
If you have any feedback, questions or just want to get in touch with Sarah, you can contact her by email at podcast@emergeandsee.org.au.
Scott Brodie, founder of Horse Aid, shares his journey of working with horses and helping veterans and first responders through equine therapy. He discusses the importance of retraining ex-racehorses for new careers and the positive impact it has on both the horses and the individuals involved. Scott also highlights the success stories of veterans and horses who have benefited from the programs. He emphasizes the need for alternative therapies and the role of horses in promoting post-traumatic growth. Horse Aid is a not-for-profit registered charity that offers free programs to veterans and first responders.
Visit Horse Aid to learn more, register for one of their programs, make a donation or to download The Healing documentary.
Visit Emerge and See to find out more, make a donation or buy some merch. Use discount code PODCAST5.
This is Part B of our bonus episode that was released on the 3rd of September 2024. Dr Al. Griskaitis, a psychiatrist from The Psych Collective, talks about the signs of PTSD and when you should seek help.
Dr Griskaitis also appeared on episode 2 of the podcast (Understanding PTSD) with his associate, Jess O'Garr (Clinical Psychologist) where we talked about this in depth. Please listen to that episode if you want more info.
Visit The Psych Collective website for some great free resources, including ebooks, videos and fact sheets.
Download the Emerge and See App for free, confidential advice and peer-support.
If you want to help support the the Emerge and See Charity, please visit their website and buy some merch or make a donation.
In this bonus episode of the Emerge and See Podcast, Sarah, Pia Schindler (Co-founder Emerge and See), and Lachlan Ashelford (Lambourne Partners Financial Advisor) discuss the recent changes to the Police Blue Ribbon Insurance Scheme and the introduction of the Enhanced Police Support Scheme. They provide an overview of the history of police insurance and income protection, including the role of TPD (Total and Permanent Disablement) insurance. They highlight the importance of insurance for emergency service workers who are at a higher risk of physical and mental injuries. The conversation also covers the implications of the new scheme and the challenges faced by police officers in obtaining insurance coverage. The conversation covers topics related to the Catastrophic Exceptional Extension Payment (CEEP) and the process of applying for it. It also discusses the role of the independent panel in determining eligibility for CEEP. The conversation highlights the importance of health assessments and vocational assessments in the application process. There is uncertainty about how the CEEP will be approached in the future, and there is concern about the limited financial support provided by the scheme. The conversation also touches on the impact of the 1st of October deadline and the stigma surrounding going off work with PTSD. Disclaimer: The discussion in this podcast is of a general nature only and it is not comprehensive. The Information provided is not specific to your circumstances. You should not act upon anything discussed tonight without seeking specific financial planning advice.
Contact Lachlan and his team for more info and advice. Lambourne Partners(02) 4969 6600
In this conversation, Sarah chats with Phil Matthews, her former sergeant and team leader from her time as a Probationary Constable. Phil shares his experiences working in the police force, including his time in Kings Cross and at the Sydney Olympics. He also discusses the lack of support for mental health issues during his career and the impact it had on him. Phil recounts a time where he was shot at and reflects on the subsequent decline in his mental health. Phil shares his struggles with anxiety, panic attacks, and agoraphobia as a result of his experiences as a police officer. He discusses the challenges he faced in seeking help and the lack of understanding and support from the police force. Phil highlights the importance of having a supportive family and the role they played in his recovery.
Visit Emerge and See for support, buy some merch or to make a donation. Use discount code PODCAST5 at the check out.
Contact Law Partners for free legal advice on 13 15 15.
Join Sarah as she talks to Dr. John Farrow, a GP from Sydney's South about the emergence of Psychedelic Assisted Therapy (PAT) and its potential benefits for people with treatment resistant depression and PTSD.
For more information about Psychedelic Assisted Therapy, Dr Farrow recommends Mind Medicine Australia.
There are also resources on the NSW Health website.
Visit Emerge and See to make a donation or purchase merchandise. Use PODCAST5 for a discount.
Please reach out to us by email or in the comments section, we would love to hear your feedback or suggestions for upcoming episodes. podcast@emergeandsee.org.au
Law Partners:
Contact Law Partners today for free legal advice at:
www.lawpartners.com.au/contact-us
Or call 13 15 15
In this episode, Sarah interviews Isabella Coluccio, an Exercise Physiologist, about the link between exercise and mental health. Isabella explains the role of an EP in the treatment of PTSD and other mental illnesses.
Contact Isabella: You can find Bella on Instagram @exphys.bella and at www.spectrumhealthco.com.au.
Other Resources: Isabella also recommends Exercise Right for some great resources, including a free ebook about exercise and mental health. For fitness professionals, visit @spectrumperformanc.e on Instagram.
Law Partners:
Contact Law Partners today for free legal advice at:
www.lawpartners.com.au/contact-us
Or call 13 15 15
Emerge and See:
W:emergeandsee.org.au
E: podcast@emergeandsee.org.au
Discount: PODCAST5
Dr Reid has served in the NSW Ambulance, Fire and Rescue NSW, NSW Rural Fire Brigade and is a GP with a passion for helping emergency service workers. In this episode, He talks about his experience on the frontlines and explains the role of a GP in the treatment of PTSD and other mental illnesses. We discuss the challenges of navigating the NSW Workers Compensation system and how the right GP can help.
For further info and resources, Dr Reid recommends the Black Dog Institute.
Emerge and See is proudly supported by Law Partners:
Contact Law Partners today for free legal advice at:
www.lawpartners.com.au/contact-us
Or call 13 15 15
Check out Emerge and See for more resources. Use PODCAST5 for a discount at the online store.
Contact Sarah at: podcast@emergeandsee.org.au
This is part 1 of a 2-part conversation.
Episode 3
Jillian Oliver shares her background growing up and her involvement in sports, music, and community activities. She talks about her experience in the State Emergency Service and her passion for serving the community. Jillian then discusses her decision to join the police force and her time stationed at Bankstown, where she dealt with a high crime rate. She also shares her experience of the accident that led to the amputation of her arm and the challenges she faced with complex regional pain syndrome (CRPS). Jillian talks about her mental health struggles and the difficulties she encountered with insurance companies. Jillian shares her experiences of adapting to life with a disability and finding ways to overcome challenges. She discusses the difficulties she faced with everyday tasks and the lack of support she received. However, she also highlights the importance of finding positives and maintaining a determined and independent mindset.
Episode 4
Jillian talks about how art and art therapy have played a significant role in her healing journey, allowing her to express herself and find solace. She also emphasizes the value of community and connection in supporting mental health and well-being.
These episodes are dedicated to NSW Police Officer Mark Lucas (20/5/74 – 3/11/23).
Art and Soul (Wingham art and music group) facebook page.
Emerge and See charity - Use code: PODCAST5 for discount on merch.
This is part 1 of a 2-part conversation.
Episode 3
Jillian Oliver shares her background growing up and her involvement in sports, music, and community activities. She talks about her experience in the State Emergency Service and her passion for serving the community. Jillian then discusses her decision to join the police force and her time stationed at Bankstown, where she dealt with a high crime rate. She also shares her experience of the accident that led to the amputation of her arm and the challenges she faced with complex regional pain syndrome (CRPS). Jillian talks about her mental health struggles and the difficulties she encountered with insurance companies. Jillian shares her experiences of adapting to life with a disability and finding ways to overcome challenges. She discusses the difficulties she faced with everyday tasks and the lack of support she received. However, she also highlights the importance of finding positives and maintaining a determined and independent mindset.
Episode 4
Jillian talks about how art and art therapy have played a significant role in her healing journey, allowing her to express herself and find solace. She also emphasizes the value of community and connection in supporting mental health and well-being.
These episodes are dedicated to NSW Police Officer Mark Lucas (20/5/74 – 3/11/23).
Art and Soul (Wingham art and music group) facebook page.
Emerge and See charity - Use code: PODCAST5 for discount on merch.
Sarah has a conversation with clinical Psychologist, Jess O'Garr and Psychiatrist, Dr Al. Griskaitis from The Psych Collective. Both have extensive experience in treating emergency service workers with PTSD in hospital settings and private practice. They will explain what PTSD is, common symptoms and treatment options. They also explain the effects of accumulated trauma and the "Dam Wall model". They will also provide some simple tips to those of you still serving to help you stay fit for work.
For further info, check out their website at www.thepsychcollective.com and their YouTube channel.
For more info about the Emerge and See charity or to make a donation, visit www.emergeandsee.org.au. Use discount code PODCAST5 at the emerge and see shop for a discount on all merch.
Meet the host of the Emerge and See Podcast, Sarah. A medically retired NSW Police officer with over 25 years of experience in the force. Sarah begins to share her story and opens the conversation about mental health and her journey with PTSD.
In this episode I talk to Alana Singleton, the co-founder of the Emerge and See charity. We talk candidly about Alana's living experience with PTSD and discuss how the charity was formed and the services that they provide to serving and retired, paid and volunteer emergency service workers in NSW and the ACT, Australia.