Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
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Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
In this episode of Embracing the Gray, hosts Vic and Kels delve into the concept of recommitting to your journey. They emphasize that recommitting does not mean resetting, but rather continuing with renewed focus and determination.
After listening to the podcast, take time reflect on the following prompts:
What specific goals did you set for yourself in 2024?
Do your current actions and values still align with your 2024 goals? If yes, what reinforces this alignment? If no, what has changed?
Identify something you want to recommit to. How can you break this recommitment into manageable daily actions?
Imagine having successfully recommitted to your goal(s). How do you want to feel? Use phrasing like, "I am so glad that I feel..." to describe your emotions as if it has already happened.
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE:
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.strong
Embracing the Gray
Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
