Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
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Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
Mastering Your Week: How Planning Transforms Productivity
Embracing the Gray
51 minutes
1 year ago
Mastering Your Week: How Planning Transforms Productivity
Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they uncover the transformative power of weekly planning and reflection. In this episode, they dive into how optimizing your time by thoughtfully planning your week can be a game-changer.
Whether you’re looking to enhance your productivity or seeking ways to create a more intentional life, this episode offers practical strategies and insights to help you take charge of your time and make every week a step towards your goals. Tune in to discover how a little planning and reflection can lead to big changes!
Resources:
Register for the Strength Training 101 Workshop
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Books We Love:
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
Stay Connected:
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Instagram: @_victoriastump_
Follow Kels on Instagram: @kelseymwiebe
Embracing the Gray
Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
