Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
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Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights and strategies to navigate nighttime cravings with mindfulness and understanding.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
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Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
Embracing the Gray
Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
