Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
All content for Embracing the Gray is the property of Vic and Kels and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term Success
Embracing the Gray
41 minutes
9 months ago
6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term Success
In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you.
Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity.
📚 Resources:
Click here for the Sleep Deprivation Study Click here to book a FREE Breakthrough Call with Kels
Click here to download your FREE Coping Skills Guide
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
Our shared Google Doc featuring our Fav + Mentioned Quotes
📖 Books We Love:
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to Be Rich by Ramit Sethi
📲 Stay Connected:
Join the Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Instagram: @_victoriastump_
Follow Kels on Instagram: @kelseymwiebe
Embracing the Gray
Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
