This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.How to build a resilient mindset that turns fear into fuel for growth and helps ...
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This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.How to build a resilient mindset that turns fear into fuel for growth and helps ...
Doubting myself used to be the daily ritual that blocked me from going after so many things I desired - through procrastination, overthinking, or just straight-up ignoring what I wanted (because it felt easier). Today, I'm sharing how I shifted from insecurity to being an advocate for self-belief. As we dive into the topic of self-doubt, I share: Ways self-doubt might be showing up for you (sometimes, it's sneaky)Releasing the judgment around personal fearsWhat to do when self-doubt comes u...
Embracing Human
This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.How to build a resilient mindset that turns fear into fuel for growth and helps ...
