This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.How to build a resilient mindset that turns fear into fuel for growth and helps ...
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This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.How to build a resilient mindset that turns fear into fuel for growth and helps ...
Addiction to My Phone & Regulating My Nervous System
Embracing Human
29 minutes
3 years ago
Addiction to My Phone & Regulating My Nervous System
How much time I spend on my phone is generally a big indicator of my mental health. When I'm not feeling calm and centered in my nervous system, I tend to sway back and forth between my overdoing, overworking, and overthinking mode... and doing nothing but checking my phone and numbing out. This amped up again this year, so I've been working to reduce my phone addiction over the last six months. I'm sharing some of what's helped me, including: App blockers and deleting apps from my phone (a...
Embracing Human
This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.How to build a resilient mindset that turns fear into fuel for growth and helps ...
