Trish talks about her recovery from a successful hip surgery.  She talks about lessons in patience, persistence, and vulnerability.  She connect the dots between healing physically and healing in her grief journey.  

Lori recalls a moment that required stillness.  She chose to completely change up plans for the day when her grief overcame her.  Recognizing Halloween memories tied into a party she was planning to attend, created an opportunity to practice all that she's learned.  The entire experience allowed her to see all the growth she and her family have made in processing their grief.

Journal Prompt for this week focuses on self-awareness: Where am I now? What do I need? What happens when I push the limit?