Reclaim your focus - My experience with the "Brain Fog Fix"

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Embracing Enthusiasm

Valerie

13 episodes

10 hours ago

Embracing enthusiasm is a podcast created to help you bounce back and bloom again. Join me on a self-love and healing journey. Let's kiss your worries goodbye. Are you passionate about personal development and self improvement? Ready to step out of your comfort zone? Want to feel lighter, more optimistic and to rediscover your curiosity? We talk about about self-love, self-care, planning and organization, journaling, inspirational books, mindfulness, mental health and going after your dreams. Follow me on Instagram @embracing.enthusiasm

Self-Improvement

Education

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Self-Improvement

Education

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Reclaim your focus - My experience with the "Brain Fog Fix"

Embracing Enthusiasm

5 minutes 14 seconds

5 years ago

Reclaim your focus - My experience with the "Brain Fog Fix"

Inspired by Dr. Mike Dow's book "The Brain Fog Fix".

The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH!

We don't realize that our brain health and mood are predominantly affected by lifestyle choices that are fully in our control.

I share my favourite takeaways that I have applied to my diet, exercise and lessons about digital distractions.

I highly recommend Dr. Dow's three week fix to reclaim your focus, memory and joy.