Let's talk about what is standing in the way of your happiness.

People. Things. Thoughts. Emotions. What is blocking you from being happy? We will go over BLOCKADES to HAPPINESS whether in your past or present.

Then we will REFRAME each one to help you change your mindset and realize that your happiness is in your own hands.

Seeking Approval becomes Living your life for YOU.

Comparison becomes Owning your OWN journey.

Not enough becomes ABUNDANCE.

FEAR becomes FAITH.

Focusing on other people's opinions, actions, reactions becomes Taking ownership of your own behaviour.

React becomes Respond.

Negative self-talk becomes self-love, self-acceptance and encouragement.

DRUGS & ALCOHOL become Choosing HEALTH and ENEGRY and INNER-PEACE.

As Aristotle said: "Happiness depends upon ourselves."

For more exercises check out my guided self-love journal available on Amazon:
Guide to self-love and self-care: How to bounce back and bloom again.

Connect with me on Instagram @embracing.enthusiasm

xoxo

You hold so much power within you. You can manifest anything that you desire.

Everything that you accomplished started with a single thought in your head.

Harvest the power within to make your dreams happen!

For more, check out my Self-love Journal available on Amazon.

Connect with me on Instagram: @embracing.enthusiasm.

Do you feel stuck? Are things not working out for you out the way you wanted them to? Whether you’re healing from heartbreak, or dealing with rejection or failure, it can be easy to forget about the importance of self-love.The 'Guide to Self-love and Self-care: How to Bounce Back and Bloom Again' is a guided journal created to help you choose love and acceptance and to revive the light inside of you, step by step. Available on Amazon.

Filled with tangible tips and reflective questions, this workbook will help you become the best possible version of yourself, and help you manifest your dreams.The guide is broken down into four sections. 

In this episode, I talk about doing a little spring cleaning and give a preview of the first section "Out with the old" that will help you letting go of what no longer serves you.

Let's forgive what we need to forgive, let go of resentments and leave all negativity in the year 2020.

Focus on the good and remember to make a celebration list and gratitude list for the year that is ending.

Think about your dream life, your vision and set intentions with me for the New Year 2021!

Let's grow together, love yourself and love your life! Raise your vibration and manifest abundance.

Goodbye 2020.

Lets' reflect on the past year together. 

I'm sharing my practice of making a celebration & gratitude list at the end of every month, then using your 12 lists to make a Master Celebration & Gratitude list for the entire year.  

This practice will raise your vibration and fill your heart with gratitude, and make you feel great and ready to set your intentions and dream vision for the New Year 2021.

Love yourself and Love your life.

Health. Wellness. Abundance. Love!

Did you make a mistake?

Are you feeling really bad about yourself? Stressing over it? Feeling like it's the end of the world?

You are not alone. We are all human and we all make mistakes.

You have two options, are you going to let this bring you down? Or, are you going to use this to propel you to a better version of yourself?

#personaldevelopment #mistake #movingon

Are you living in your comfort zone? Doing the same things every day, talking to the same people, and dreaming about a better life and wondering why nothing is changing for you?

My life would not be what it is now if I did not learn that growth comes from discomfort. You NEED to put yourself out there, show up and face things that make you anxious or uncomfortable if you want to grow.

When you do things that you have been avoiding or that you always wanted to try. You will feel like a WARRIOR.

Achieving your goals, attaining success, living your dreams, that all happens when you get out of your comfort zone. You never know until you try something new. I believe in you.

Inspired by Dr. Mike Dow's book "The Brain Fog Fix".

The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH!

We don't realize that our brain health and mood are predominantly affected by lifestyle choices that are fully in our control.

I share my favourite takeaways that I have applied to my diet, exercise and lessons about digital distractions.

I highly recommend Dr. Dow's three week fix to reclaim your focus, memory and joy.

There is always a step that you can take, even if it seems like the smallest step ever. It may seem super difficult and annoying and frustrating the first day, the first week, the first month, but eventually you start feeling a little lighter.

Put your “opportunity” glasses on, and things will start working out for you. Listen to this episode for the best advice that I have received that you can apply to any situation in your life.

I wanted to remind you about the importance of stepping stones when it comes to changing your life.

Rome was not built in a day.

This episode is inspired by one of my favorite books that I highly recommend to anyone who is on a self-improvement journey:

"Atomic Habits" by James Clear.

What is a “sacred space”?

It’s a special space in your home that you decorate, and fill with things that remind you of what is important to you.

It’s a space that reminds you to be present in the moment and to take a moment to be grateful, whether you’re religious or spiritual, so to remember to incorporate prayer, or meditation or setting intentions in your life.

Listen to learn how you can created your own "sacred space: in your home, to feel more joy in your life.

I deleted my personal instagram six months ago and I have no regrets :D

Here is what I noticed in my life since then.

Hope that this inspires you to check in with yourself to see how much time you are spending scrolling on your cellphone.

Bye bye instagram, hello more time for JOY.

If you are feeling stuck in this moment because you feel like you need money to move forward with any of your goals, I’m here to show you the limitless resources available at your fingertips thanks to the internet.

You don’t need to spend money to work on yourself.

Here are seven free things that you can try today!