Understanding How Your Body Signals Healing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a8/72/61/a87261e7-959a-4b3f-2b6e-429d8120cf44/mza_14183113859359061022.jpg/600x600bb.jpg

Embrace Your Value

57 episodes

5 days ago

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

Self-Improvement

Education

RSS

All content for Embrace Your Value is the property of Embrace Your Value and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/38670689/38670689-1762308489449-1945e2a72a31d.jpg

Understanding How Your Body Signals Healing

Embrace Your Value

13 minutes 2 seconds

5 days ago

Understanding How Your Body Signals Healing

Join Kristen Burrus and Jen Anderson on Embrace Your Value as they dive into the powerful topic of how our bodies hold and display signs of healing. Learn about the groundbreaking concept from 'The Body Keeps the Score' by Bessel VanDerKolk, and discover the somatic signs that indicate progress on your healing journey. From yawning and sighing to recognizing emotional releases, this episode offers invaluable insights into aligning with your body's wisdom. Kristen and Jen also share personal experiences and essential somatic healing practices, emphasizing the importance of listening to your body. Don't miss this enlightening conversation that bridges mind, body, and emotional wellbeing.

00:00 Introduction to Embrace Your Value

02:11 Understanding How the Body Remembers Trauma

03:08 Recognizing Somatic Signs of Healing

04:44 Debunking Myths About Healing

06:37 Practical Somatic Healing Techniques

07:51 Personal Healing Stories

11:36 Conclusion and Viewer Engagement

If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!

Learn more about Kristen here:

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services

Learn more about Jen here:

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching

Instagram : @the.jennifer.anderson

thankfulheartscoaching@gmail.com