Understanding and Healing from Trauma with Kristen Burrus, Trauma Therapist

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Embrace Your Value

57 episodes

5 days ago

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

Self-Improvement

Education

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All content for Embrace Your Value is the property of Embrace Your Value and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Understanding and Healing from Trauma with Kristen Burrus, Trauma Therapist

Embrace Your Value

29 minutes 14 seconds

1 month ago

Understanding and Healing from Trauma with Kristen Burrus, Trauma Therapist

Welcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical signs of trauma, the importance of boundaries, and how self-compassion plays a role in recovery. Kristen also shares valuable coping mechanisms and personal stories that illustrate the journey to healing. Don't miss this insightful episode!

00:00 Welcome and Introduction

01:54 Understanding the Spectrum of Trauma

03:39 Unresolved Trauma in Daily Life

04:42 How Trauma Manifests in the Body

06:21 Emotional and Behavioral Patterns of Trauma

07:48 Impact of Trauma on Boundaries

09:38 Trauma Responses That Get Praised

12:12 Therapist's Personal Insights and Advice

13:26 Steps to Begin Healing Trauma

16:52 The Role of Self-Compassion in Recovery

18:12 Healing vs. Healed: A Continuous Journey

20:21 Client Success Stories

25:46 Final Thoughts and Contact Information

Thank you so much for listening to this week's episode! If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!

Learn more about Kristen here:

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services

Learn more about Jen here:

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching

Instagram : @the.jennifer.anderson

thankfulheartscoaching@gmail.com