In this episode of Embrace Your Value, hosts Kristen and Jennifer welcome Sharon Summerfield, founder of the Nourished Executive. Sharon shares her journey from burn-out prevention and holistic nutrition to overcoming a severe accident and managing complex regional pain syndrome. She emphasizes the importance of setting boundaries, living according to one's values, and harmonizing life to create flexibility and well-being. Sharon also discusses the significance of building and nurturing relationships, advocating for oneself, and celebrating small victories in the midst of adversity. Tune in to gain insightful perspectives on personal growth and resilience.
00:00 Introduction and Welcome
01:30 Meet Sharon Summerfield: Founder of The Nourished Executive
02:45 Sharon's Journey: From Burnout to Rehabilitation
05:20 Building a Community of Care
07:30 The Gifts of Disruption: Writing and Advocacy
21:05 The Importance of Values and Psychological Safety
22:17 Practical Tips for Avoiding Burnout
27:00 Balancing Professional and Personal Life
27:54 Closing Thoughts and How to Connect with Sharon
Thank you for listening to today's episode! If you’d like to connect with Sharon, her links are below.
Website: https://www.nourishedexecutive.ca/
LinkedIn: https://www.linkedin.com/in/sharonksummerfield/
Instagram: https://www.instagram.com/nourishedexecutive/
All My Links: https://allmylinks.com/sharonksummerfield
You can find your hosts Kristen and Jen at any of the links below:
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com