Perfectionism vs. Excellence: Finding Balance and Embracing Your Worth

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Embrace Your Value

57 episodes

5 days ago

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

Self-Improvement

Education

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All content for Embrace Your Value is the property of Embrace Your Value and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Perfectionism vs. Excellence: Finding Balance and Embracing Your Worth

Embrace Your Value

10 minutes 58 seconds

2 months ago

Perfectionism vs. Excellence: Finding Balance and Embracing Your Worth

Join Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practical tips to shift your mindset, practice self-compassion, and celebrate progress over perfection. Tune in for empowering strategies to embrace your true value and live a more fulfilling, balanced life.

00:00 Welcome to Embrace Your Value

02:18 Understanding Perfectionism vs. Excellence

03:29 Real-Life Examples of Perfectionism and Excellence

05:33 Roots of Perfectionism

06:28 Practical Shifts to Overcome Perfectionism

08:24 Therapist's Advice on Self-Compassion

09:32 Final Thoughts and Encouragement

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Learn more about Kristen here:

Instagram enlighten_services

Website www.kristenburrus.com

Facebook enlighten_services

Learn more about Jen here:

https://www.thankfulheartscoaching.com/

@thankfulheartscoaching on Facebook

@the.jennifer.anderson on Instagram

thankfulheartscoaching@gmail.com