Demystifying EMDR Therapy with Kristen Burrus

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Embrace Your Value

57 episodes

5 days ago

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

Self-Improvement

Education

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All content for Embrace Your Value is the property of Embrace Your Value and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Demystifying EMDR Therapy with Kristen Burrus

Embrace Your Value

15 minutes 43 seconds

2 weeks ago

Demystifying EMDR Therapy with Kristen Burrus

In this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares impactful transformations she's witnessed through this powerful healing method. If you've ever wondered whether EMDR could be right for you, this episode is a must-watch!

00:00 Welcome and Introduction

02:31 What is EMDR Therapy?

03:42 How EMDR Sessions Work

05:40 Who Can Benefit from EMDR?

07:10 Addressing Myths and Fears

09:06 Real-Life Transformations

10:59 Getting Started with EMDR

12:44 Final Thoughts and Encouragement

Thank you for joining us for another episode of Embrace Your Value! We hope you enjoyed this week’s episode and we’ll see you next time!

To connect with your hosts, Jen or Kristen, you can find them at the links below

Jen Anderson:

Facebook: https://www.facebook.com/huskergirl74