Breaking Sugar Addiction with Jenn Edden: The Freedom Method

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Embrace Your Value

57 episodes

5 days ago

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

Self-Improvement

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Self-Improvement

Education

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Breaking Sugar Addiction with Jenn Edden: The Freedom Method

Embrace Your Value

31 minutes 44 seconds

5 days ago

Breaking Sugar Addiction with Jenn Edden: The Freedom Method

In this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize blood sugar, heal your gut, and live a healthier, more balanced life. This episode promises to inspire and guide you on your own wellness journey.

00:00 Introduction and Guest Welcome

01:42 Jenn Edden's Background and Expertise

02:56 Personal Journey and Overcoming Addiction

05:19 Understanding Sugar Addiction

07:32 Inflammation and Health Transformation

11:03 The Sugar Freedom Method

16:06 Permanent Weight Loss and Gut Healing

16:40 The Challenge of Breaking Food Habits

17:36 Understanding Food as Fuel

20:34 Managing Food and Self-Care in a Busy Life

25:53 Commitment to Breaking the Cycle

27:45 Connecting and Getting Support