Navigating Overwhelm: Finding Your Authentic Self

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Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide

25 episodes

5 days ago

Embrace Your Shadows is a podcast for spiritually curious, growth-minded individuals who are ready to explore the deeper parts of themselves. Hosted by Mounira Latrache, this show dives into shadow work, personal development, and transformative self-discovery. Each episode features practical tools, heartfelt insights, and learnings designed to help you uncover hidden beliefs, heal emotional blocks, and realign with your highest potential. Join us and learn how embracing your shadows is the key to true self-awareness, empowerment, and inner transformation. innertransformationacademy.co

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Navigating Overwhelm: Finding Your Authentic Self

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

32 minutes 42 seconds

5 months ago

Navigating Overwhelm: Finding Your Authentic Self

In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.

We speak about the survival mechanism that leads to emotional numbness and avoidance.

And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.