Have you ever been told you’re “too sensitive”?
Or maybe you’ve wondered why you feel so deeply—why you can pick up on the emotions of others, sense the energy of a room, or feel overwhelmed by crowds and noise. If this resonates with you, you might be a highly sensitive person… or even an empath.
In today’s heartfelt episode, I’m opening up about something very personal and foundational to this entire podcast: the power of sensitivity and what it means to truly embrace your sacred nature.
For so long, many of us have been told that being sensitive is a weakness—but what if it’s actually your superpower?
I’ll be sharing my own journey of discovering my empathic nature, how it transformed the way I understand myself, and the practices that help me feel grounded and strong in a world that often feels overwhelming.
Together, we’ll explore:
🌿The difference between a highly sensitive person and an empath
🌿Common traits and challenges of empaths
🌿How to know if you’re an empath or HSP
🌿How sensitivity connects to your soul purpose
🌿How to ground, clear, and protect your energy gently and intentionally
✨Resources Mentioned:
Empath Quiz by Anita Moorjani: https://anitamoorjani.org/empath-quiz/
Book: “Sensitive is the New Strong” by Anita Moorjani
Download your free “How to perform a simple fire release ceremony at home” PDF guide here: https://taniaho.me/fireceremony/
“Energy Tools for Sensitives” Workshop at Museflower Retreat & spa: https://musefloweretreat.com/
✨ Stay connected here:
If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.
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Download your free “How to perform a simple fire release ceremony at home” PDF guide here: https://taniaho.me/fireceremony/