Taylor Elyse Morrison, founder of Inner Workout and author of a book by same name, and our host and founder, Megan Shekleton connect on her new book and explore:
The 5 dimensions of well-being and self-care practices for each
How you can experience burn-out building something you love + what to do if you are feeling burnt out
Why Taylor recommends self experiments vs. self goals
Building businesses that feel good to the lifestyles we are wanting to live
Our hot takes on the coaching industry and how a lot of the marketing in the space is icky/ unethical
In this episode, we connect on:
03:00 | Some recent universe signs
13:15 | Self care is listening within and responding in the most loving way possible
20:30 | The case for self experiments vs. self goals
25:15 | The five dimensions of well-being
30:15 | The importance of rest + time poverty
35:15 | On how the intention behind the action matters
46:45 | On experiencing burn out while buildings things that they love
55:15 | Basing her decisions today on her crone self
01:06 | Out hot takes on the coaching industry
More on Our Guest - Taylor Elyse Morrison:
Taylor Elyse Morrison is an author, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.
Where to Find Her:
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