Chronic Illness + Well-being with Lucy Green of Homebody Club

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Embrace Your In-Between By Wider Visions

Megan Shekleton

17 episodes

4 days ago

Welcome to Embrace Your In-Between by Wider Visions - a podcast to provide you guidance for your growth and expansion into the wider vision of your life. Hosted by Megan Shekleton - a Certified Transformational Life Coach, this podcast hopes to spark inner discovery, inner reflection, and inner expansion into who you want to be and the life you want to live. We engage in real conversations and share actionable guidance to help you embrace your in-between - the space between where you are today and where you want to be, because after all, in the in-between is where all the growth happens.

Self-Improvement

Education

RSS

All content for Embrace Your In-Between By Wider Visions is the property of Megan Shekleton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Chronic Illness + Well-being with Lucy Green of Homebody Club

Embrace Your In-Between By Wider Visions

1 hour 7 minutes 3 seconds

2 years ago

Chronic Illness + Well-being with Lucy Green of Homebody Club

On today’s episode of Embrace Your In-Between, we are in conversation with Lucy Green of Homebody Club - a space for embodied and accessible well-being for all bodies. At age 7, she was diagnosed with Rheumatoid Arthritis and in her early adult years, she was diagnosed with Lupus, Anxiety and Chronic Fatigue. She created Homebody Club® in 2018 as a comprehensive, accessible well-being resource for all bodies.

In our conversation, we both connect on our heath challenges and the transformative practices that have helped us support our mental, emotional and physical well-being.

In this episode, we connect on:

13:15 | The mission of Homebody Club

23:30 | How we find connection with our bodies

24:45 | Hypervilgance trauma response + our health

31:45 | Breathwork + cold plunges to activate stress response and regulate nervous system

42:00 | Our takes on manifesting "bad things"

57:00 | What "clean rest" means

More on Our Guest - Lucy Green:

Where to Find Her: @homebodyclub and her website

Lucy Green is the founder of Homebody Club, a space for embodied and accessible well-being for all bodies, to guide you back home, to yourself.