Ep. 38 | The "EMBRACE Approach" : 7 Steps to Finding More JOY in Your Life

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Embrace The Jiggle with Jade Kulia

Jade Hovorka

42 episodes

5 days ago

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

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Ep. 38 | The "EMBRACE Approach" : 7 Steps to Finding More JOY in Your Life

Embrace The Jiggle with Jade Kulia

21 minutes 1 second

2 years ago

Ep. 38 | The "EMBRACE Approach" : 7 Steps to Finding More JOY in Your Life

Learn the 7 steps to finding more JOY in your life with "The EMBRACE Approach." These are the tried and true steps I've taken to go from my postpartum depression to finding actual joy and fulfillment each day. Even amidst the tricky parts. Now I finally remember what it's like to feel like ME and that feels so wonderful! I hope it helps you too :)

We will take a deeper dive into each step in the coming months.
Emotions
Mindfulness
Blessings
Reigniting your fire
Activating your core
Compassion
Emerge enligtened

Check out the current Holistic Hula classes at http://withjadekulia.com

Check out Ceri Payne and her priority coaching here.