I know it can be really hard to imagine loving your body if you are in a space of obsessing and disliking it more often than not. I also know what has helped me move from dislike to love and acceptance. I want you to know this feeling of being okay in YOUR vessel (body) and wanting to change habits and patterns coming from a space of LOVE and not DISLIKE. This is why I teach my Hula & Mindfulness classes. So that you can practice happy movement and learn mindfulness tools to move past obsessing over your body and instead embrace it as is!!
Check out any current classes at http://withjadekulia.com.
