Ep. 36 | 5 Steps To Take To Feel Emotionally Lighter

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Embrace The Jiggle with Jade Kulia

Jade Hovorka

42 episodes

6 days ago

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

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Ep. 36 | 5 Steps To Take To Feel Emotionally Lighter

Embrace The Jiggle with Jade Kulia

15 minutes 16 seconds

2 years ago

Ep. 36 | 5 Steps To Take To Feel Emotionally Lighter

A new year brings reflection and mini adjustments around here, not huge massive goals! As I reflected on 2022 I recognized it was a year of WORK. Physical work, emotional work, spiritual work. And now I'm ready for some LIGHTHEARTED FUN! :)

If you have found yourself in a situation where the emotion feels heavy and you are unsure how to feel lighter, this can help you. These 5 steps will not help you avoid the emotion, but rather notice the emotion and process it so you can move forward feeling lighter.

1. Stop being “busy” and allow yourself 10 minutes of intentional quiet time to pause.

2. Begin writing whatever comes to your mind.

3. Get yourself outside for a walk if you can.

4. Get out of your head and into your body.

5. Find support from those who are working on the same things.

Check out my upcoming Holistic Hula classes at http://withjadekulia.com.