"I love you. I am listening" I recently had a beautiful meditation experience where this was the focus. And for the first time in a meditation, mid way through, we were guided to place our hands on our heart, and cradle our head down as if to bring our mind closer to our hearts. This new posture immediately brought me back to the days when my boys were babies and I would hold them at my heart and automatically cradle them with my head. It was an automatic expression of love. Of caring. And now I was doing that with my own heart... Beautiful. It was a way to connect to my body in a whole new light.

It also had a Spiritual connection for me. While I attend the LDS Church, I have allowed myself to rebuild my foundation focusing only on Jesus Christ, Heavenly Father and Heavenly Mother for quite some time. That is where I have chosen to place my energy and pin pointed focus on growing my testimony, and truly, it's been beautiful. As I created this posture within myself, I also was reminded of the loving heart and listening ear of each of those spiritual figures. I hope this helps you the way it has helped me as well.

Current Hula & meditation Class Options at http://withjadekulia.com.