Ep. 27 | 3 Tools To Help You Sit And Process What You Are Feeling

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Embrace The Jiggle with Jade Kulia

Jade Hovorka

42 episodes

6 days ago

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

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Ep. 27 | 3 Tools To Help You Sit And Process What You Are Feeling

Embrace The Jiggle with Jade Kulia

19 minutes 14 seconds

3 years ago

Ep. 27 | 3 Tools To Help You Sit And Process What You Are Feeling

Emotions can be hard to process. And sometimes we unintentionally over exaggerate or ignore them. In this episode I will give you 3 tools I have been using while I've been in a "just sit and process" stage in my life.

1. S.T.O.P. Practices

2. Get outside and look UP.

3. Accept that you can FLOAT. You won't sink.

Be sure to join my email list here for additional helps and ways to Embrace The Jiggle of life!