Ep. 25 | How Movement Is Therapeutic

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Embrace The Jiggle with Jade Kulia

Jade Hovorka

42 episodes

6 days ago

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

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Ep. 25 | How Movement Is Therapeutic

Embrace The Jiggle with Jade Kulia

18 minutes 16 seconds

3 years ago

Ep. 25 | How Movement Is Therapeutic

Come listen to the 3 ways I have learned that movement is therapeutic. Over and over again my students describe my Hula & Meditation classes as therapeutic and it got me thinking... Why? Well, I think I have figured it out and I want to show you the 3 reasons I think movement really is therapeutic.

*For the record, I am a Hula & Tahitian expert with countless hours of research in the mental health world. I am not a licensed therapist or life coach, and I have the upmost respect for them and the schooling/training they've completed in their areas.

Checkout my upcoming monthly Women's Hula & Meditation Class here.