If you’ve ever caught yourself feeling tense after scrolling or overwhelmed by endless notifications, you’re not alone. In this episode, we unpack how technology can both connect and stress us out — from information overload and social comparison to blurred work-life boundaries. We’ll explore why our brains get hooked on digital stimulation, how this affects our emotional and physical well-being, and what realistic steps can help us find more balance. Tune in for mindful strategies, small experiments, and gentle reminders that progress matters more than perfection.

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