Conflict isn’t the problem—how we handle it is. In this episode, we unpack what conflict really is, and why it’s not inherently bad. You’ll learn about five common conflict styles—winning, yielding, resolving, avoiding, and compromising—and how each can be both healthy or unhealthy depending on the situation. We’ll explore how your upbringing, trauma history, and emotional safety shape the way you approach conflict, and what that means for your mental health. Whether you tend to shut down, blow up, or over-accommodate, this episode offers practical tools to help you navigate conflict with honesty, empathy, and courage—without losing yourself or the relationship in the process.

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