Artificial intelligence is showing up everywhere — even in mental health. From chatbots that offer 24/7 “support,” to therapy apps that track our moods, AI promises accessibility, affordability, and personalized care. But can a machine truly understand us? In this episode, Kelsey and Autumn explore the growing role of AI in mental health — what it gets right, what it misses, and what it means for the future of care.

Together, they unpack the nuances: the difference between information and connection, the importance of empathy, and the irreplaceable value of the therapeutic relationship. AI may make care more available, but healing still happens in the presence of another human being. This conversation invites curiosity over fear — and a reminder to keep our tech tools human-guided and heart-centered.

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