On this week's episode, Autumn and special guest Alyssa talk about disordered eating and its intersections with mental health. From culture to social media, and diet fads to AI, we are all surrounded by voices telling us what and how to think about our bodies, about food, about fitness, and our sense of self and worth. While both Autumn and Alyssa had different journeys and experiences, there are still evident parallels between their stories. Alyssa shares how her faith helped her find freedom, and Autumn shares about the power of therapy. Both share what they would say to their younger selves now, and how important it is to talk about these sorts of topics out loud and often.

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