Embrace An Soul-Stirring Full Audiobook And Elevate Your Mindset.
thebookvoice.com
1000 episodes
3 months ago
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2913/ to download full audiobooks of your choice for free.embrace this soul-stirring Full Audiobook during your routine and witness how storytelling plus neuroscience can turn downtime into learning time. Each module opens with a micro-meditation that primes focus, followed by an orchestral motif signalling the adventure ahead. As plot tension rises, heart-rate-matched drum loops support endurance, making it perfect for while cooking. Adaptive equalization monitors background noise and boosts clarity so you never miss a clue. Detailed end-of-chapter recaps reinforce major turning points, helping curious minds recall details weeks later. Exclusive post-listen prompts turn fiction into actionable insights you can journal or discuss with friends. When the credits fade, expect a measurable uplift in mood, motivation, and mental agility — a ninety-minute masterclass disguised as pure entertainment. Give it a try tonight and see how fast ordinary chores transform into memorable voyages of imagination.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2913/ to download full audiobooks of your choice for free.embrace this soul-stirring Full Audiobook during your routine and witness how storytelling plus neuroscience can turn downtime into learning time. Each module opens with a micro-meditation that primes focus, followed by an orchestral motif signalling the adventure ahead. As plot tension rises, heart-rate-matched drum loops support endurance, making it perfect for while cooking. Adaptive equalization monitors background noise and boosts clarity so you never miss a clue. Detailed end-of-chapter recaps reinforce major turning points, helping curious minds recall details weeks later. Exclusive post-listen prompts turn fiction into actionable insights you can journal or discuss with friends. When the credits fade, expect a measurable uplift in mood, motivation, and mental agility — a ninety-minute masterclass disguised as pure entertainment. Give it a try tonight and see how fast ordinary chores transform into memorable voyages of imagination.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods by Natasha Duarte MS, Kristen Allott ND MS
Embrace An Soul-Stirring Full Audiobook And Elevate Your Mindset.
4 hours 39 minutes
1 year ago
Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods by Natasha Duarte MS, Kristen Allott ND MS
Please visit https://thebookvoice.com/podcasts/1/audiobook/818713 to listen full audiobooks.
Title: Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
Author: Natasha Duarte MS, Kristen Allott ND MS
Narrator: Rebecca Lam
Format: Unabridged Audiobook
Length: 4 hours 39 minutes
Release date: October 29, 2024
Genres: Disorders & Diseases
Publisher's Summary:
Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these 'on-the-go' meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone's heard the adage, 'You are what you eat.' When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.
Embrace An Soul-Stirring Full Audiobook And Elevate Your Mindset.
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/2913/ to download full audiobooks of your choice for free.embrace this soul-stirring Full Audiobook during your routine and witness how storytelling plus neuroscience can turn downtime into learning time. Each module opens with a micro-meditation that primes focus, followed by an orchestral motif signalling the adventure ahead. As plot tension rises, heart-rate-matched drum loops support endurance, making it perfect for while cooking. Adaptive equalization monitors background noise and boosts clarity so you never miss a clue. Detailed end-of-chapter recaps reinforce major turning points, helping curious minds recall details weeks later. Exclusive post-listen prompts turn fiction into actionable insights you can journal or discuss with friends. When the credits fade, expect a measurable uplift in mood, motivation, and mental agility — a ninety-minute masterclass disguised as pure entertainment. Give it a try tonight and see how fast ordinary chores transform into memorable voyages of imagination.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
