In this debut episode of Embody THIS, Kate and Keila delve into the primal heart of humanity, exploring whether we are truly separate from the animal kingdom—or if the wild beast within still holds sway. How do instincts shape your decisions, and what can reconnecting with nature teach you about yourself? Together, they examine the fight-or-flight response, the deep-rooted need for connection, and the ways we’ve evolved—or haven’t.

This episode invites you to embrace the untamed aspects of your humanity and reconnect with the raw, instinctive side of yourself that’s been waiting to be heard.