Welcome to an inspiring episode of the Embodied Nourishment Podcast, featuring the badass certified strength and conditioning specialist, Coach Jess Burke who also has a masters in kinesiology. This episode dives deep into reshaping our relationships with exercise without sacrificing our relationship with food. Come with us as we move away from diet culture and towards a more balanced and holistic approach to exercise. Coach Jess shares her personal journey and professional expertise, emphasizing the importance of understanding the synergy between nutrition and exercise. Together, we explore the misconceptions surrounding fitness and diet, dismantling the harmful ideologies that have been ingrained in us from a young age. If you're struggling with the intimidating world of workouts and want to find joy in moving your body, this episode offers valuable insights and practical advice to help you transform your relationship to movement.You can find Coach Jess directly on Instagram @coachjburke and click the link in her bio to get started on working with her directly!