"I want to lose weight because I am just so uncomfortable in my body." Raise your hand if you've said these words! What if I told you that there was a way to learn how to be comfortable in the body that you are in right now? And what if I told you that your resistance to learning this comfort is not protecting your health like you think it is? I know what you are thinking. You're sitting there saying "If I learn how to be comfortable with the body I have right now then I'm afraid I'm going to continue gaining weight." I know you think that shame and judgment about your body are going to be the things that motivate you to lose weight or be healthier, but the truth is that shame and judgment are the very things that are keeping you stuck in the cycle of disordered eating. There is a way to be kind to yourself, feel comfortable with where you are at, AND achieve your health goals. In this podcast episode, I show you exactly how to do this. Follow me on Instagram @embodied.nourishment Work with me 1:1 by clicking here