Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Dina Kushnir
40 episodes
5 days ago
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
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Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
39 minutes
1 month ago
Module 7: Episode 2 - Breath and Pause part II
Finding the Infinite in the Pause between Inbreath and Outbreath From the Radiance Sutra: "In any quiet moment when you are breathing, the breath may flow out and pause of itself… Here, in the pause, experience opens into exquisite vastness, with no beginning and no end." This guided meditation focusing on finding stillness and presence in the pauses between breaths. The pause is a doorway to infinite possibility—a sanctuary within where we can pray, heal, and find refuge even whe...
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
