Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Dina Kushnir
40 episodes
4 days ago
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
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Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
Module 6: Walking Meditation - With Sense Perception
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
12 minutes
1 month ago
Module 6: Walking Meditation - With Sense Perception
Walking with exploration of sense perceptions In this recording, we will explore the senses and their consciousness: seeing, hearing, touch, and smell. Each "walking" in this practice will focus on one sense at a time. You can walk for 5-10 minutes, then rest and let your mind wander before returning for another brief session. The key to this meditation is experimentation and exploration. These walking explorations can be done outdoors in nature, in your neighborhood, on city streets, or on a...
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
