Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Dina Kushnir
40 episodes
5 days ago
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
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Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
9 minutes
2 months ago
Module 6: Walking Meditation - Introduction
Welcome to this series of walking and mindful movement meditations. These practices are an integral part of sitting meditation, especially in formal training, and are designed to help deepen your awareness of your body and environment through movement. In this series, I will guide you through different forms of walking meditation that incorporate standing, walking, and mindful movement. For some of you, these practices will feel like a natural extension of sitting meditation; for others...
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
