Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Dina Kushnir
40 episodes
4 days ago
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
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Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
Module 5: Heart listening - The flower of the sense of Taste; A Meditation for Inner Peace and Spiritual Awakenin
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
20 minutes
2 months ago
Module 5: Heart listening - The flower of the sense of Taste; A Meditation for Inner Peace and Spiritual Awakenin
Module 5: Heart Listening - The Flower of the sense of Taste: Three Levels, One Flow Embodied Mindfulness Meditation with Dina Asher Kusnir An Invitation to Heart-Centered Perception In a world that often prioritizes head over heart, this meditation practice offers a gentle yet powerful rebalancing. By recognizing the heart as the root of perception, we welcome a more integrated and embodied approach to experiencing life. This journey invites you towards inner peace and spiritual awakening. &...
Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening
Simple sitting with awareness of breath as a pathway to inner peace and renewal. Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath. Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system. Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath, Shift from "doing" breathing to allowing breath to breathe its...
